DiscoverSomatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset#84 | Creating Healthy Change with Intentional Action
#84 | Creating Healthy Change with Intentional Action

#84 | Creating Healthy Change with Intentional Action

Update: 2024-10-02
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How many things do you mindlessly do just to get it done and cross it off your list? To be honest, me too. I took this issue to my therapist at my recent session. I know this happens with clients when they are emotionally eating so I wanted to bring my real life advice to help you. Listen in!


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#84 | Creating Healthy Change with Intentional Action

#84 | Creating Healthy Change with Intentional Action

Kim Tasker